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Take Five Breathing

Welcome to our Take Five Breathing Page.  The aim of Take Five at Church Vale is to enable children to build their emotional resilience through the strategies of breathing, grounding and awareness.  We all participate in Take Five sessions at school which are led by trained child Ambassadors or trained Teachers.  We are very proud of our commitment to Take Five and in particular the amazing skills of our Child Ambassadors.  

Take Five Celebration Event Flyers

Ambassador Videos

Still image for this video
Here is a video made by one of our Lead Ambassadors guiding you through a practice at home. Have a go and maybe the whole family could join in!

This Week's Virtual Take Five

Here is the new Take Five flyer for this week with links to the new videos. These videos have been specially created to support the well-being of your children and will contain familiar breathing exercises for them. The videos are password protected but the password remains the same as previous weeks.   


 

Positive Breathing Practise:

Film link here: https://vimeo.com/438123157
 

Teddy Bear Breathing Practise:

Film link here: https://vimeo.com/408830020


 

Grounding Breathing Practise:

Film link here: https://vimeo.com/409175764

 

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